Are you over 40, overtired, overstressed & overweight
Then it's time for a New Season of Wellness.
Let's talk about how this affects you and a few steps to help you.
A New Season in Life
Perimenopause
Male menopause
Male menopause
As we age there can be tremendous physical and mental changes that blind-side many women which can occur for a year or 10 years before menopause. These changes are caused by your hormones spazzing out.
· Moodiness
· Irregular Periods
· Bloating & Indigestion
· Extra Body Fat
· Diminished Libido
· Fatigue
· Body Inflammation
· Hot flashes
….to name a few
This time in our lives is referred to as Peri-menopause (the time between being a young adult and the time before menses stop for a full year). During this time, usually in your 40s and 50s, is a New Season in your life. It should be a time to look forward to. It's a time where you're clearer about who you are and what you want, your time is spent in more meaningful relationships, and you're pondering on the footprint and legacy you want to leave in the world. Unfortunately, our bodies don't always have this same feeling of renewal.
This is the time to understand what’s going on and how your body is changing. It’s also the time to be proactive about your health instead of suffering and getting dated advise about what to do. Many women can avoid drugs like anti-depressants or synthetic hormones with a solid wellness plan.
Male menopause
Male menopause
Male menopause
Yes, men can have menopause too!
As you age, your hormone levels begin to drop. For many men, the symptoms are manageable. However, for some the symptoms are troublesome.
· Low energy/stamina
· Increased body fat
· Bloating & Indigestion
· Erectile dysfunction
· Reduced libido
· Reduced physical strength
· Depression or decreased motivation
· Irritability, quick temper
· Anxiety or negative mood
· Difficulty concentrating or memory loss
· Insomnia or difficulty sleeping
· Cardiovascular issues
After the age of 30 there is a gradual decline in testosterone and by the age of 40 some men begin noticing symptoms. This time in a man's life can be very physically and emotionally stressful. However, you shouldn't expect lower testosterone just because your aging. Optimal range should be the same hormone levels like in your 30s.
Hormone replacement therapy doesn't always take care of your symptoms. Yes, it's a New Season in your life, but you don't have to feel like it. Your symptoms can be managed and supported naturally.
What they said
T. Hall
R. Gonzalez
C. Roads
I began working with Stephanie for a few years. I was having trouble sleeping, catching colds frequently, and gaining weight. Stephanie first suggested a detox regimen followed by a careful reintroduction of foods identifying my ‘not-now’ list. In addition, she put me on a stress reduction plan along with supplements all of which made a w
I began working with Stephanie for a few years. I was having trouble sleeping, catching colds frequently, and gaining weight. Stephanie first suggested a detox regimen followed by a careful reintroduction of foods identifying my ‘not-now’ list. In addition, she put me on a stress reduction plan along with supplements all of which made a world of difference. Stephanie didn't just help with my symptoms, she helped get me well. I have learned and continue to learn a lot from Stephanie and would recommend her services to anyone!
C. Roads
R. Gonzalez
C. Roads
I didn't even realize how much I needed a Nutritionist until I met Stephanie! She's professional and sincere. She firmly believes in health regardless of your situation. She helped me with the mental roadblocks too. I'm reaching my health goals with her.
R. Gonzalez
R. Gonzalez
R. Gonzalez
I was always feeling sluggish, LOTs of bloating and cramping and always feeling horrible after I ate a meal, I decided that I needed to find out what was going on and do what's best for me. Over the last year or so I did talk with doctors about my issues, but that was short lived and the problems came back with a vengeance. Even when eat
I was always feeling sluggish, LOTs of bloating and cramping and always feeling horrible after I ate a meal, I decided that I needed to find out what was going on and do what's best for me. Over the last year or so I did talk with doctors about my issues, but that was short lived and the problems came back with a vengeance. Even when eating a healthier diet, things continued to make me miserable. After having knee surgery my system was completely out of whack with the Penicillin they prescribed. For over a week, l would feel nauseous, massive cramping and with the urge of diarrhea but nothing helped – until I called Stephanie!! She immediately gave me some immediate remedies to get me going and take the edge off. Then we talked and decided on a long-term strategy and a few essential supplements I should be taking and a food plan based on my symptoms and history. All I can say is she has changed my life!! I feel BRAND NEW! Now I can eat healthy foods and sometimes not so healthy foods and I’m not bloated and I honestly have normal bowel movements and I’m not sluggish. She saved and changed my life forever. Thanks you Stephanie!”
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