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Revitalize Your Midlife Wellbeing Today

Expert wellness solutions for a healthier lifestyle

About New Season of Wellness

Mission

At New Season of Wellness, our mission is to empower women in midlife to take control of their health through education, personalized care, and meaningful support.

This is not about guessing, quick fixes, or chasing symptoms. It’s about understanding what’s really happening in your body and using data, nutrition, and targeted strategies to improve metabolism, balance hormones, and support long-term health.

Because when you have the right information and a clear plan, you can feel like yourself again and live a vibrant, fulfilling life.

About Me

I’m Stephanie Selassie, a Certified Nutrition Specialist with a Master’s in Clinical Nutrition. I’ve worked with hundreds of women navigating weight changes, blood sugar issues, cholesterol concerns, and hormonal shifts through my work with Virta Health and Symphony Natural Health.

What I saw over and over again is this - women are told to focus on weight loss, while the real drivers like insulin resistance, lipid imbalances, and hormone changes are being overlooked.

I help connect those dots so you can understand your labs, your body, and what actually works for you.

Approach

My approach is simple, but it’s not basic.

Focus on three core areas:

Metabolic health (blood sugar, insulin, cholesterol, and weight regulation)
Hormone balance (what’s shifting and why it matters)
Lifestyle and Nutrition (to support strength, metabolism, and longevity)

From there, everything is personalized. Looking at your labs, your current diet, and your lifestyle to create a realistic, sustainable plan that actually moves the needle.

No extremes. No one-size-fits-all plans. Just clear, strategic guidance based on what your body needs.

Achieve Optimal Wellness with New Season of Wellness

Speaking, Retreats & Collaborations

I partner with organizations, brands, and communities to deliver practical, science-based conversations on midlife health, with a focus on real-life application.

My work centers on helping women better understand what’s happening in their bodies and what they can do to support their metabolism, hormones, and long-term health.

I’m available for:

Conferences and panel discussions
Retreats and wellness events
Podcast interviews and media opportunities
Small group workshops and educational sessions

Topics may include:

Midlife metabolism and weight changes
Hormones, blood sugar, and cholesterol
What women are not being told about midlife health
Practical, sustainable nutrition strategies
Supporting health outcomes through a clinical nutrition lens

If you’re interested in working together, I’d love to connect.

New Season of Wellness

Revitalize Your Midlife Wellbeing Today

About New Season of Wellness

Mission

About Me

Approach

Achieve Optimal Wellness with New Season of Wellness

Speaking, Retreats & Collaborations

Clinical Nutrition Counseling

Contact Us

love our clients and would love to connect with you

New Season of Wellness

Drop us a line!

Revitalize Your Midlife Wellbeing Today

About New Season of Wellness

Mission

About Me

Approach

Achieve Optimal Wellness with New Season of Wellness

Speaking, Retreats & Collaborations

Clinical Nutrition Counseling

Contact Us

love our clients and would love to connect with you

New Season of Wellness

Drop us a line!

Connect With Us

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