Midlife can leave you with a lot of questions.

You may be wondering:

  • Why am I eating the same way, but my body is changing?
  • Why are my blood sugar or cholesterol numbers starting to creep up?
  • Why am I exhausted all day but wide awake at night?
  • I’m on HRT. Why don’t I feel completely better?

There may be more to the story.

 These changes don’t always have one simple explanation. 


Nutrition, hormones, sleep, stress, movement, medications, health history, and daily habits can all be part of the picture.


That’s where we start connecting the dots.

see how I can help

About New Season of Wellness

Mission

 

 At New Season of Wellness, I help women in midlife understand what’s changing in their bodies, where nutrition and lifestyle may be playing a role, and what they can realistically do about it.


My goal is to help women feel better through menopause while also building the strength, energy, and long-term health they need for the years ahead.


Hormones are part of the picture, but they are not the whole picture. Blood sugar, sleep, stress, digestion, movement, eating patterns, medications, and other health factors can all influence how you feel.


We look at how those pieces connect and turn that information into practical, personalized next steps that fit your life.

About Me

 

I’m Stephanie Selassie, a Certified Nutrition Specialist with a Master’s in Clinical Nutrition. I’ve worked with hundreds of midlife women navigating changes in weight, blood sugar, cholesterol, and hormones.


I’ve seen conversations focus on weight loss while other factors may deserve attention. 


That’s why I look at the whole nutrition picture.


Food. Symptoms. Labs. Medications. Supplements. Lifestyle. Daily habits. Midlife changes.


Then we connect the dots to identify what your body may need now and what you can realistically do about it.


“I know what it feels like when your body starts changing, and you don’t quite understand why, or what to do."

Learn More

What path is best for you?

Find the path that fits you!

Whether you want to start on your own, get a personal picture, or make changes with some support, explore the options and choose a next step that feels right for you. 

Choose here

Midlife Symptom Quiz or Guide

Explore on your own. Start making sense of your symptoms and try practical steps at your own pace.


 - Free Midlife Symptom Quiz

- Midlife Reset Guide

Midlife Nutrition & Wellness Assessment

Get a personal picture. Let's look at your food, symptoms, and daily routines together so you know where to focus.


 - Midlife Nutrition & Wellness Assessment, with an optional live review

8-week Group Program

Make Changes with Support. Put your plan into practice with guidance, useful tools, and a group beside you.


 - 8-week Group Program


My Approach

  

My approach is simple, but it’s not basic.


Hormones matter in midlife, but they’re one part of a bigger picture. I look at how your symptoms may connect with nutrition, blood sugar, sleep, stress, digestion, movement, medications, supplements, labs, and other health factors.


Then we peel it back together. We consider your goals, daily routines, and relevant health information to identify practical nutrition and lifestyle steps that fit your life. If something may need medical attention, we’ll name that too.


No extremes. No one-size-fits-all plans. Just clear, thoughtful guidance focused on what you can work on now.



I look at the whole nutrition picture.

Food. Symptoms. Labs. Medications. Supplements. Lifestyle. Daily habits. Midlife changes. 

Speaking, Retreats & Collaborations

Partnership

 I partner with organizations, brands, and communities to deliver practical, science-based conversations on midlife health, with a focus on real-life application.

My work centers on helping women better understand what’s happening in their bodies and what they can do to support their metabolism, hormones, and long-term health.

I’m available for:

  • Conferences and panel discussions 
  • Retreats and wellness events 
  • Podcast interviews and media opportunities 
  • Small group workshops and educational sessions 

Topics may include:

  • Midlife metabolism and weight changes 
  • Hormones, blood sugar, and cholesterol 
  • What women are not being told about midlife health 
  • Practical, sustainable nutrition strategies 
  • Supporting health outcomes through a clinical nutrition lens 

If you’re interested in working together, I’d love to connect.

Contact Us

we love our clients and would love to connect with you, too

Send and email today

New Season of Wellness

Drop us a line!

Attach Files
Attachments (0)

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel

Subscribe