New Season of Wellness

About New Season of Wellness

Mission

At New Season of Wellness, we help women in midlife understand what’s changing in their bodies and find practical ways to support their health through nutrition and lifestyle.

Hormones matter, but they’re only part of the picture. Blood sugar, sleep, stress, digestion, movement, medications, and eating patterns can all play a role.

We help you connect the dots, understand what may be related, and identify realistic next steps without extreme plans or guesswork.

Because with the right information and a clear plan, you can feel more like yourself again.

About Me

I’m Stephanie Selassie, a Certified Nutrition Specialist with a Master’s in Clinical Nutrition. I’ve worked with hundreds of women navigating changes in weight, blood sugar, cholesterol, and hormones.

I’ve seen conversations focus on weight loss while other factors may deserve attention. I help women connect the dots between their symptoms, lab results, HRT, nutrition, and daily habits so they can better understand the full picture and identify practical next steps.

“I know what it feels like when your body starts changing and you don’t quite understand why."

Learn More

What path is best for you?

Explore on your own

Start making sense of your symptoms and try practical steps at your own pace.

- Free Midlife Symptom Quiz

- Midlife Reset Guide

Get a personal picture

Let's look at your food, symptoms, and daily routines together so you know where to focus.

- Midlife Nutrition & Wellness Assessment, with an optional live review

Make changes with support

Put your plan into practice with guidance, useful tools, and a group beside you.

- 8-week Group Program

Find the path that fits you!

Whether you want to start on your own, get a personal picture, or make changes with some support, explore the options and choose a next step that feels right for you.

Choose here

My Approach

My approach is simple, but it’s not basic.

Midlife changes rarely have just one possible contributor. Hormones matter, but they’re one part of a bigger picture. I look at how your symptoms may connect with:

Your eating patterns and the nourishment your body is getting
Blood sugar and energy
Sleep, stress, and recovery
Digestion and gut symptoms
Movement, muscle, and strength
Medications, supplements, and other health factors

Then we peel it back together. We consider your goals, daily routines, and relevant health information to identify practical nutrition and lifestyle steps that fit your life. If something may need medical attention, we’ll name that too.

No extremes. No one-size-fits-all plans. Just clear, thoughtful guidance focused on what you can work on now.

Speaking, Retreats & Collaborations

Partnership

I partner with organizations, brands, and communities to deliver practical, science-based conversations on midlife health, with a focus on real-life application.

My work centers on helping women better understand what’s happening in their bodies and what they can do to support their metabolism, hormones, and long-term health.

I’m available for:

Conferences and panel discussions
Retreats and wellness events
Podcast interviews and media opportunities
Small group workshops and educational sessions

Topics may include:

Midlife metabolism and weight changes
Hormones, blood sugar, and cholesterol
What women are not being told about midlife health
Practical, sustainable nutrition strategies
Supporting health outcomes through a clinical nutrition lens

If you’re interested in working together, I’d love to connect.