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5-Day Midlife Meal Makeover Challenge
Eating what's best for us in Midlife can be tricky. Our metabolism has slowed down yet we want to lose weight and have more abundant energy. One way to achieve this is to start your day right with a Protein, Fat and Fiber breakfast. This will energize you by helping you keep your blood sugar levels stable while feeling full at the same time. Join the FREE 5 day challenge and see for yourself. You'll receive a quick actionable video each day, tasty recipes, FB community and an opportunity to ask questions along the way.
* Midlife Meal Makeover Challenge starts January 15, 2023.
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Wellness Programs
Jump Start Wellness Program
Midlife Hormone Reset and Renew Program
Midlife Hormone Reset and Renew Program
Jumpstart Program -
- Review health and eating history and primary health concerns
- Review previous labs
- Discuss habits, food beliefs, and how your lifestyle influences your food behavior
Details:
- 30 minute consultation
Discuss health history, past labs, 3-day eating diary, symptoms and health concerns. Discuss habits, food beliefs and how your lifestyle influence your food behavior.
- Custom Wellness Plan with a meal plan, lifestyle & supplement recommendations to help you reach your goal
- 2 follow-up sessions
- Weekly check-in and food log review
- On-going support between appointments over 1 month of time
- Discount to our supplement dispensary for purchasing recommended supplements
We will develop a course of action for you to begin right away
Via video or phone
Midlife Hormone Reset and Renew Program
Midlife Hormone Reset and Renew Program
Midlife Hormone Reset and Renew Program
The hormones in your body regulate everything from your blood pressure, your weight, to even your mood. Therefore, if they aren't balanced, havoc can result. Also, if you are struggling with moodiness and fatigue, it may be time to look at other areas of your life that might be impacting your energy level too.
Includes:
(1) Hormone Test
(1) Blood Chemistry Test
- 60 minute Intake and Review of forms (dietary & lifestyle assessment)
- 60 minute Review of Test with recommendations
- 5 x 30 min follow-up Education & Check-in appts (bi-weekly)
- Custom plan with lifestyle & supplement recommendations
- Unlimited online support between appointments
- Personalized meal plan and recipe book
- Weekly food log review through app
- Discount to our supplement dispensary for purchasing recommended supplements
Via video or phone
GI Get Better Program
Midlife Hormone Reset and Renew Program
GI Get Better Program
Feeling constipated, have diarrhea, gas or bloating, heartburn, indigestion? Are there foods that are causing bloating? Do you have any gut bugs that are hindering optimal health? This could be causing you your digestion to be out of whack. Get a deeper understanding of your health with these at-home functional lab test and Nutrition & Wellness consult.
Includes:
(1) GI Stool Test
(1) Food Sensitivity Test
- 60 minute Intake and Review of forms (dietary & lifestyle assessment)
- 60 minute Review of Test with recommendations
- 5 x 30 min follow-up Education & Check-in appts (bi-weekly)
- Custom plan with lifestyle & supplement recommendations
- Unlimited online support between appointments
- Personalized meal plan and recipe book
- Weekly food log review through app
- Discount to our supplement dispensary for purchasing recommended supplements
Via video or phone
Customized Meal Plans
My customized meal plans include a schedule, nutrition shopping list, and recipes. I will take into account your goals, dietary preferences & schedule.
Fill out the questionnaire and I'll be in touch with any additional questions before sending you your personalized plan in 48 hours!
One week Customized Meal Plan $75
I'm so excited to create you a delicious nutrition plan, designed specifically for your needs and to help you reach your goals. Please complete this form to help me better understand your ambitions, diet and lifestyle goals and preferences.
Remember - there is no such thing as 'too much information' here. The honest information you provide will help me create an amazing plan that you will love!
All information shared will be kept strictly confidential.
It's time for a Midlife Makeover!
Get midlife makeover health information!
Take the 5-Day Challenge!